Inspiration, Law of Attraction, Positivity, Wellness

Manifestation Guide: How to Manifest Anything you WantFeatured

Do you find it hard to manifest the things you want into your life? Perhaps you follow the Law of Attraction but can’t quite master the manifestation? It can be tricky at first but once you get the hang of it, it will become second nature to you! Let’s face it, every day we are constantly bombarded by bad news, sad stories and fear inducing content – we live in a sea of almost constant negativity. Many of us accept this as the status quo, and are not even aware that this is neither normal nor healthy. These factors can really effect our ability to manifest our dream reality.

Weight Loss, Wellness

A Fitness Model’s Secret: Intermittent Fasting

Ever wondered how Hollywood starlets and A-List Actresses never seem to gain weight? Like, ever? Perhaps it’s their good genetics? Personal trainers? Vegan diets? MAYBE….but perhaps it’s the growing trend of Intermittent Fasting that’s sweeping the fitness world. Also known as IF, the protocol suggests we take breaks from eating. Seems like common sense right? Well, Having discovered it myself way back in 2010 – I set out on a journey to review all the different methods and requirements.

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Health, Uncategorized

Effortless Fitness: My ‘No Diet’ Plan

A question I get asked almost daily on social media is ‘how do you get stay so fit during quarantine?

Thing is, i’m not on any diet… I actually don’t believe in diets. I don’t believe in restriction either. Honestly, you don’t need to be on any crazy ass low carb diet, intense exercise regime or anything of the sort. Over the years I’ve tried it all and ironically, you don’t need much to stay fit any healthy. Heres what I do, for lasting results that require minimum effort.

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Inspiration, Positivity, spirituality

Affirmations for Releasing Fear & Overcoming Anxieties

Fear is protective. It’s our minds way of processing a threat and co-ordinating some type of safety response. Remember that your fear is not yours to keep. Open your heart and set it free. We live in a world of duality – there will always be good and bad, black and white, ying and yang, positive and negative. This is the way of the universe. From every perceived negative experience – we can find lessons and grow from said experience. Now, I know some of my friends think I’m a wacky wannabe spiritual guru – which gives me a giggle, but the truth is, I’ve been to hell and back and come out the other side as a more light, positive and fearless individual, so I guess you could say, every cloud has a silver lining.

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Health, spirituality

Are you an Empath?

Can you read others emotions instantly? Are you highly attuned to others needs, before they even say anything? If so, you may be an Empath. Read on to understand what it means and how to practice self care. It is a blessing and a curse, to feel everything so very deeply.

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Health, Positivity

6 Quick Ways to Reduce Anxiety

Let’s be honest, COVID19 has given us a ton of anxiety in the past few weeks. Ive always been very vocal about my issues with anxiety in the past – but in recent years Ive mastered it and it no longer has a place in my life – In fact, some of the tools I found have literally CHANGED my life. I am so calm, collected and at ease with myself. Anyone can do this – just stay consistent and just do your best!

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