Weight Loss, Wellness

A Fitness Model’s Secret: Intermittent Fasting

Ever wondered how Hollywood starlets and A-List Actresses never seem to gain weight? Like, ever? Perhaps it’s their good genetics? Personal trainers? Vegan diets? MAYBE….but perhaps it’s the growing trend of Intermittent Fasting that’s sweeping the fitness world. Also known as IF, the protocol suggests we take breaks from eating. Seems like common sense right? Well, Having discovered it myself way back in 2010 – I set out on a journey to review all the different methods and requirements.

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