Health, Uncategorized

Effortless Fitness: My ‘No Diet’ Plan

A question I get asked almost daily on social media is ‘how do you get stay so fit during quarantine?

Thing is, i’m not on any diet… I actually don’t believe in diets. I don’t believe in restriction either. Honestly, you don’t need to be on any crazy ass low carb diet, intense exercise regime or anything of the sort. Over the years I’ve tried it all and ironically, you don’t need much to stay fit any healthy. Heres what I do, for lasting results that require minimum effort.

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Health, spirituality

Are you an Empath?

Can you read others emotions instantly? Are you highly attuned to others needs, before they even say anything? If so, you may be an Empath. Read on to understand what it means and how to practice self care. It is a blessing and a curse, to feel everything so very deeply.

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Health, Positivity

6 Quick Ways to Reduce Anxiety

Let’s be honest, COVID19 has given us a ton of anxiety in the past few weeks. Ive always been very vocal about my issues with anxiety in the past – but in recent years Ive mastered it and it no longer has a place in my life – In fact, some of the tools I found have literally CHANGED my life. I am so calm, collected and at ease with myself. Anyone can do this – just stay consistent and just do your best!

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