Health | Empathic Beauty

Effortless Fitness: My ‘No Diet’ Plan

April 27, 2020

A question I get asked almost daily on social media is ‘how do you get stay so fit during quarantine?

Thing is, i’m not on any diet… I actually don’t believe in diets. I don’t believe in restriction either. Honestly, you don’t need to be on any crazy ass low carb diet, intense exercise regime or anything of the sort. Over the years I’ve tried it all and ironically, you don’t need much to stay fit any healthy. Heres what I do, for lasting results that require minimum effort.

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Health, spirituality

Are you an Empath?

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Can you read others emotions instantly? Are you highly attuned to others needs, before they even say anything? If so, you may be an Empath. Read on to understand what it means and how to practice self care. It is a blessing and a curse, to feel everything so very deeply.

Immunity Boosting: Top tips to staying healthy during COVID-19

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Corona Virus. Only a few weeks ago, we were enjoying life and normal routines, Now its school closings, sports event cancellations, toilet paper hoarding. The Novel Corona virus has changed life as we know it.

6 Quick Ways to Reduce Anxiety

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