Tiffany Stanley | Empathic Beauty

A Fitness Model’s Secret: Intermittent Fasting

April 29, 2020

Ever wondered how Hollywood starlets and A-List Actresses never seem to gain weight? Like, ever? Perhaps it’s their good genetics? Personal trainers? Vegan diets? MAYBE….but perhaps it’s the growing trend of Intermittent Fasting that’s sweeping the fitness world. Also known as IF, the protocol suggests we take breaks from eating. Seems like common sense right? Well, Having discovered it myself way back in 2010 – I set out on a journey to review all the different methods and requirements.

Clean Beauty? The most important swap you might ever make

March 23, 2020

Did you know the average woman puts 515 chemicals on her skin everyday? And 60% of what we put on our bodies gets absorbed into our skin? YUP. Clean beauty has taken the cosmetic world by storm in the last 2 years. But what does it REALLY mean?! In short…it means a non-toxic product that is made without a list of ingredients linked to harmful health effects.