A question I get asked almost daily on social media is ‘how do you get stay so fit during quarantine?
Thing is, i’m not on any diet… I actually don’t believe in diets. I don’t believe in restriction either. Honestly, you don’t need to be on any crazy ass low carb diet, intense exercise regime or anything of the sort. Over the years I’ve tried it all and ironically, you don’t need much to stay fit any healthy. Heres what I do, for lasting results that require minimum effort.Continue reading